Egg and Avocado Club Sandwich Recipe

Michelle Kim

This recipe guides you through the steps to make an Egg and Avocado Club Sandwich, a nutritious and filling sandwich that combines the creamy texture of avocado with the richness of eggs.

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Prep Time 10

Cook Time 5

Total Time 15

Course Main Course, Snack

Cuisine American

Servings

Calories 400 kcal

Equipment

1 Toaster For toasting the bread
1 Frying pan For cooking the eggs

Ingredients

4 slices Whole grain bread Toasted
1 Ripe avocado Sliced
2 Eggs Fried or scrambled
2 slices Tomato
2 leaves Lettuce Washed and dried
to taste Mayonnaise Optional
to taste Salt and pepper

Instructions

Cook the eggs according to your preference (fried or scrambled), seasoning with salt and pepper.
Spread mayonnaise on one side of all the toasted bread slices, if using.
On one slice of bread, layer lettuce, tomato slices, fried/scrambled eggs, and avocado slices.
Top with the second slice of bread, mayonnaise side down, to form the sandwich.
Cut the sandwich in half and serve immediately.

Notes

For a healthier version, you can substitute mayonnaise with a spread of your choice, like hummus or Greek yogurt.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 15gFat: 25gSaturated Fat: 5gCholesterol: 185mgSodium: 650mgPotassium: 750mgFiber: 7gSugar: 5gVitamin A: 43750IUVitamin C: 10mgCalcium: 1000mgIron: 0.5mg

Keyword avocado, Club Sandwich, Egg, healthy, sandwich

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