Anti-Fatigue Quail Egg Milkshake
This super easy milkshake is made to fight off fatigue, is rich in protein, and tastes great.
Ingredients
- 2 Quail Eggs
- 250 ml skim milk
- 1 Banana
- 1 tsp Peanut Butter
- 1 tsp Honey
Instructions
- Peel a ripe banana and break it into pieces. Drop them into the blender.
- Next, add a teaspoon of honey and one of peanut butter. This will give the shake a very nice flavor and up the protein and fat content quite a bit.
- Now pour the skim milk into the blender. Crack the 2 quail eggs and pour them in, over the milk. Quail eggs are often eaten raw (as immunity boosters) and I prefer adding them to shakes. They won't change the taste of your milkshake, in case you're wondering and you won't even notice the taste of the eggs.
- Blend until the consistency is perfect. If it happens to be too thick, feel free to add a little extra milk. Enjoy right away!
Nutrition
Calories: 286.78kcalCarbohydrates: 46.75gProtein: 14.1gFat: 6.62gSaturated Fat: 1.75gPolyunsaturated Fat: 1.47gMonounsaturated Fat: 2.82gCholesterol: 156.92mgSodium: 168.56mgPotassium: 891.76mgFiber: 3.56gSugar: 33.72gVitamin A: 683.26IUVitamin C: 10.31mgCalcium: 326.28mgIron: 1.23mg
Tried this recipe?Let us know how it was!