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Egg White Smoothie Recipe

Creating an Egg White Smoothie is a fantastic way to add protein to your diet while enjoying a refreshing and healthy drink.
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Prep Time 10 minutes
Cook Time 1 minute
Course Drinks
Cuisine International
Servings 2
Calories 200 kcal

Ingredients
  

  • 2 egg whites (pasteurized for safety)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1 ripe banana
  • 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp honey or maple syrup (optional, for sweetness)
  • 1/2 tsp vanilla extract
  • Ice cubes (optional, for thickness)

Instructions
 

  • Prepare the Egg Whites:
    Crack the eggs and carefully separate the egg whites from the yolks. Ensure there is no yolk in the whites, as even a small amount of yolk can prevent the whites from whipping properly.
  • Whip the Egg Whites:
    Using a clean and dry bowl, beat the egg whites with an electric mixer until stiff peaks form. This will take a few minutes. Stiff peaks mean that the egg whites hold their shape when the beaters are lifted.
  • Blend the Smoothie:
    In a blender, combine the Greek yogurt, almond milk, ripe banana, frozen mixed berries, honey or maple syrup (if using), and vanilla extract. Blend until smooth.
  • Incorporate the Egg Whites:
    Gently fold the whipped egg whites into the blended smoothie mixture. Use a spatula to combine them without deflating the egg whites' volume.
  • Adjust Thickness:
    If you prefer a thicker smoothie, you can add a few ice cubes and blend again until your desired consistency is reached.
  • Serve and Enjoy:
    Pour your Egg White Smoothie into a glass, garnish with some fresh berries or a mint leaf if desired, and enjoy immediately!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 15gFat: 1gFiber: 5gSugar: 18g
Keyword Egg White Smoothie, Protein Smoothie, Quail egg Smoothie, smoothies
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