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–+ servings

Bulking Shake Recipe

Bulking Shake, designed to help you increase your calorie intake and support muscle growth.
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Prep Time 5 minutes
Cook Time 1 minute
Course Appetizer, Breakfast, Brunch
Cuisine International
Servings 2
Calories 650 kcal

Ingredients
  

  • 1 cup whole milk (or milk of your choice)
  • 1/2 cup Greek yogurt
  • 1 ripe banana
  • 2 tbsp peanut butter (or almond butter)
  • 1/4 cup rolled oats
  • 1 scoop your favorite protein powder (whey, plant-based, etc.)
  • 1 tbsp honey (optional, for sweetness)
  • 1/2 tsp cinnamon
  • 4-5 ice cubes (optional, for thickness)
  • A pinch of salt

Instructions
 

  • Prepare Your Blender:
    Ensure your blender is clean and ready for use.
  • Combine Ingredients:
    In the blender, add the whole milk, Greek yogurt, ripe banana, peanut butter, rolled oats, protein powder, honey (if using), cinnamon, and a pinch of salt.
  • Blend Until Smooth:
    Blend all the ingredients until you achieve a smooth and creamy consistency. If you prefer a thicker shake, you can add some ice cubes and blend again until well incorporated.
  • Taste and Adjust:
    Taste the shake and adjust the sweetness or thickness to your liking. You can add more honey or milk if needed.
  • Serve and Enjoy:
    Pour the Bulking Shake into a large glass, garnish with a sprinkle of cinnamon or a banana slice if desired, and enjoy immediately.

Nutrition

Serving: 1gCalories: 650kcalCarbohydrates: 70gProtein: 35gFat: 30gFiber: 8gSugar: 30g
Keyword Bulking Shake, egg shake, shake
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