Egg and Peanut Butter Smoothie
This Egg and Peanut Butter Smoothie is a protein-packed and nutritious way to kickstart your day or refuel after a workout.
Prep Time 5 minutes mins
Cook Time 1 minute min
Course Drinks, smoothie
Cuisine International
Servings 2
Calories 320 kcal
- 2 large eggs
- 2 ripe bananas
- 2 tbsp natural peanut butter
- 1 cup unsweetened almond milk (or your choice of milk)
- 1 tbsp honey (optional, for sweetness)
- 1/2 tsp vanilla extract
- A pinch of salt
- Ice cubes (optional, for a colder smoothie)
Prep the Ingredients:Peel the ripe bananas and break them into smaller chunks. Crack the eggs into a separate bowl, making sure there are no shell fragments. Blend the Ingredients:In a blender, combine the eggs, banana chunks, peanut butter, almond milk, honey (if using), vanilla extract, and a pinch of salt. If you prefer a colder smoothie, you can also add a handful of ice cubes. Blend until all the ingredients are well combined and the mixture is smooth and creamy. This usually takes about 1-2 minutes. Adjust Consistency:If the smoothie is too thick for your liking, you can add a little more almond milk and blend again until it reaches your desired consistency. Serve:Pour your Egg and Peanut Butter Smoothie into glasses. Garnish with a drizzle of honey, a sprinkle of crushed peanuts, or a banana slice if you'd like.Enjoy your creamy and nutritious smoothie immediately!
Serving: 1gCalories: 320kcalCarbohydrates: 38gProtein: 13gFat: 14gSaturated Fat: 3gCholesterol: 186mgSodium: 350mgPotassium: 670mgFiber: 5gSugar: 19g
Keyword Egg and Peanut Butter Smoothie, egg smoothie