This Egg and Peanut Butter Smoothie is a protein-packed and nutritious way to kickstart your day or refuel after a workout. Creamy and satisfying, it combines the goodness of eggs, peanut butter, and bananas to create a deliciously energizing drink that’s both tasty and filling.
Tips:
- Use ripe bananas for natural sweetness. If your bananas are very ripe, you can reduce or omit the honey.
- Adjust the thickness of your smoothie by adding more or less almond milk.
- For extra flavor and nutrition, consider adding a handful of spinach or kale to the blender for a green twist.
- This smoothie can be a complete meal or a post-workout snack due to its protein content.
How To Make Egg and Peanut Butter Smoothie
Egg and Peanut Butter Smoothie
This Egg and Peanut Butter Smoothie is a protein-packed and nutritious way to kickstart your day or refuel after a workout.
Ingredients
- 2 large eggs
- 2 ripe bananas
- 2 tbsp natural peanut butter
- 1 cup unsweetened almond milk (or your choice of milk)
- 1 tbsp honey (optional, for sweetness)
- 1/2 tsp vanilla extract
- A pinch of salt
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prep the Ingredients:Peel the ripe bananas and break them into smaller chunks. Crack the eggs into a separate bowl, making sure there are no shell fragments.
- Blend the Ingredients:In a blender, combine the eggs, banana chunks, peanut butter, almond milk, honey (if using), vanilla extract, and a pinch of salt. If you prefer a colder smoothie, you can also add a handful of ice cubes. Blend until all the ingredients are well combined and the mixture is smooth and creamy. This usually takes about 1-2 minutes.
- Adjust Consistency:If the smoothie is too thick for your liking, you can add a little more almond milk and blend again until it reaches your desired consistency.
- Serve:Pour your Egg and Peanut Butter Smoothie into glasses. Garnish with a drizzle of honey, a sprinkle of crushed peanuts, or a banana slice if you'd like.Enjoy your creamy and nutritious smoothie immediately!
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 38gProtein: 13gFat: 14gSaturated Fat: 3gCholesterol: 186mgSodium: 350mgPotassium: 670mgFiber: 5gSugar: 19g
Tried this recipe?Let us know how it was!
This Egg and Peanut Butter Smoothie is a quick and nutritious way to boost your energy and satisfy your taste buds. It’s a delicious blend of protein and healthy fats that will keep you feeling full and energized throughout your day. Enjoy!