Delicious and Nutritious Egg and Avocado Toast Recipe
Are you looking for a quick and healthy breakfast or snack option? Look no further than this mouthwatering Egg and Avocado Toast recipe.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Optional toppings: sliced cherry tomatoes, crumbled feta cheese, chopped fresh herbs (such as cilantro or parsley), and a drizzle of hot sauce
Instructions
- Toast the bread slices to your desired level of crispness.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until it reaches a smooth consistency. Season with salt and pepper to taste.
- In a non-stick skillet, heat a small amount of cooking oil over medium heat. Crack the eggs into the skillet and cook them to your preference (e.g., sunny-side up, over-easy, or scrambled). Season with salt and pepper.
- Once the bread is toasted, spread the mashed avocado evenly onto each slice.
- Carefully place a cooked egg on top of each avocado-covered slice of bread.
- Add your desired toppings, such as sliced cherry tomatoes, crumbled feta cheese, chopped fresh herbs, and a drizzle of hot sauce.
- Sprinkle with additional salt and pepper, if desired.
Nutrition
Calories: 300kcalCarbohydrates: 27gProtein: 15gFat: 16gSaturated Fat: 3gCholesterol: 186mgSodium: 320mgFiber: 9gSugar: 2g
Tried this recipe?Let us know how it was!