Delicious and Nutritious Egg and Avocado Toast Recipe

Are you looking for a quick and healthy breakfast or snack option? Look no further than this mouthwatering Egg and Avocado Toast recipe. Packed with protein, healthy fats, and fiber, this flavorful dish will keep you energized and satisfied throughout the day. Let’s dive into the recipe and discover the perfect combination of creamy avocado, perfectly cooked eggs, and a variety of delicious toppings.

Tips to Make it Perfect:

  • Choose ripe avocados for the creamiest texture and best flavor. They should be slightly soft to the touch but not overly mushy.
  • Experiment with different toppings to personalize your Egg and Avocado Toast. Consider adding ingredients like sliced radishes, microgreens, or a squeeze of lemon juice.
  • For an extra kick of flavor, sprinkle some red pepper flakes or a dash of smoked paprika over the finished toast.
  • To save time, you can prepare the mashed avocado in advance and store it in an airtight container in the refrigerator. This way, you’ll have it ready to spread on your toast whenever you’re craving this delicious dish.
  • Feel free to adjust the number of eggs and servings according to your needs. You can easily double or halve the recipe depending on how many people you’re serving.

How To Make Egg and Avocado Toast

Delicious and Nutritious Egg and Avocado Toast Recipe

Are you looking for a quick and healthy breakfast or snack option? Look no further than this mouthwatering Egg and Avocado Toast recipe.
Prep Time 5 minutes
Cook Time 5 minutes
Course Appetizer, Breakfast, Brunch, Lunch
Cuisine International
Servings 1
Calories 300 kcal

Ingredients
  

  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 2 large eggs
  • Salt and pepper to taste
  • Optional toppings: sliced cherry tomatoes, crumbled feta cheese, chopped fresh herbs (such as cilantro or parsley), and a drizzle of hot sauce

Instructions
 

  • Toast the bread slices to your desired level of crispness.
  • While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until it reaches a smooth consistency. Season with salt and pepper to taste.
  • In a non-stick skillet, heat a small amount of cooking oil over medium heat. Crack the eggs into the skillet and cook them to your preference (e.g., sunny-side up, over-easy, or scrambled). Season with salt and pepper.
  • Once the bread is toasted, spread the mashed avocado evenly onto each slice.
  • Carefully place a cooked egg on top of each avocado-covered slice of bread.
  • Add your desired toppings, such as sliced cherry tomatoes, crumbled feta cheese, chopped fresh herbs, and a drizzle of hot sauce.
  • Sprinkle with additional salt and pepper, if desired.

Nutrition

Calories: 300kcalCarbohydrates: 27gProtein: 15gFat: 16gSaturated Fat: 3gCholesterol: 186mgSodium: 320mgFiber: 9gSugar: 2g
Keyword avocado, Egg and Avocado Toast, egg dish, toast
Tried this recipe?Let us know how it was!

Egg and Avocado Toast is a simple yet satisfying recipe that combines the creamy richness of avocado with the wholesome goodness of eggs. With its versatility, you can enjoy it for breakfast, brunch, or even a light lunch. The nutrition-packed ingredients and quick preparation time make it a go-to option for a nutritious and delicious meal. Try this recipe and savor the delightful combination of flavors and textures that will leave you craving more.

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