Energizing Protein Smoothie Recipe Introduction:
A protein smoothie is a fantastic way to kickstart your day or replenish your energy post-workout.
Ingredients
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 ripe banana (frozen for a thicker consistency)
- 1/2 cup Greek yogurt (plain or flavored)
- 1 scoop your preferred protein powder (whey, plant-based, etc.)
- 1 tbsp natural almond or peanut butter
- 1/2 cup fresh spinach leaves (optional, for added nutrients)
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder texture)
Instructions
- Start by adding the unsweetened almond milk to your blender. Adjust the quantity of milk based on your desired consistency; more milk for a thinner smoothie, less for a thicker one.
- Next, add the ripe banana, Greek yogurt, and protein powder to the blender. These ingredients provide the base and primary protein source for your smoothie.
- If you're looking to boost the nutrition of your smoothie, add fresh spinach leaves to the mix. They are rich in vitamins and minerals while contributing to the vibrant green color of the smoothie.
- Toss in the frozen mixed berries. Berries not only add natural sweetness but also provide antioxidants and fiber.
- For a touch of nutty richness, include a tablespoon of almond or peanut butter.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup. Taste and adjust the sweetness to your liking.
- If you like your smoothie extra chilly, toss in a few ice cubes.
- Blend all the ingredients until you achieve a smooth and creamy consistency.
- Pour your protein smoothie into a glass, and it's ready to enjoy!
Nutrition
Serving: 1gCalories: 330kcalCarbohydrates: 45gProtein: 25gFat: 2gSodium: 250mgPotassium: 700mgFiber: 9gSugar: 25gVitamin A: 600IUVitamin C: 20mgCalcium: 350mgIron: 3mg
Tried this recipe?Let us know how it was!