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Baked Egg White Muffins Recipe

Baked Egg White Muffins Recipe

Michelle Kim
Follow this recipe to prepare delicious Baked Egg White Muffins, a healthy and protein-packed breakfast option that's easy to customize with your favorite ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 80 kcal

Equipment

  • 1 Muffin tin For baking the muffins
  • 1 Bowl For mixing ingredients

Ingredients
  

  • 12 Egg whites
  • 1 cup Spinach Chopped
  • 1 cup Bell peppers Diced
  • 1/2 cup Onions Chopped
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions
 

  • Preheat the oven to 350°F (175°C) and grease a muffin tin.
  • In a bowl, combine egg whites, spinach, bell peppers, onions, salt, and black pepper.
  • Pour the mixture evenly into the muffin tin.
  • Bake for 18-20 minutes or until the muffins are set and lightly golden.
  • Remove from oven and let cool slightly before serving.

Notes

Feel free to add cheese, turkey bacon, or other favorite ingredients to enhance flavor.

Nutrition

Serving: 2gCalories: 80kcalCarbohydrates: 4gProtein: 14gSodium: 310mgPotassium: 309mgFiber: 1gSugar: 2gVitamin A: 144500IUVitamin C: 41.4mgCalcium: 470mgIron: 0.3mg
Keyword breakfast, Egg Whites, healthy, Protein, Vegetarian
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