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BBQ Chicken and Egg Wrap Recipe

BBQ Chicken and Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious BBQ Chicken and Egg Wrap, a quick and satisfying meal perfect for breakfast or lunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Lunch
Cuisine American
Servings 4
Calories 430 kcal

Equipment

  • 1 Skillet For cooking the chicken and eggs
  • 1 Mixing bowl To beat the eggs

Ingredients
  

  • 2 cups Cooked chicken Shredded
  • 1/2 cup BBQ sauce
  • 4 Large eggs Beaten
  • 1 tbsp Butter
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 4 Large flour tortillas
  • to taste Salt and pepper

Instructions
 

  • Heat the skillet over medium heat and add butter.
  • Add the beaten eggs, season with salt and pepper, and scramble until fully cooked. Set aside.
  • In the same skillet, add the shredded chicken and BBQ sauce. Heat until the chicken is warmed through.
  • Lay out the tortillas and place equal portions of scrambled eggs, BBQ chicken, lettuce, and tomatoes on each.
  • Roll up the tortillas to form the wraps.
  • Serve immediately.

Notes

For a healthier version, use whole wheat tortillas and low-sugar BBQ sauce.

Nutrition

Serving: 1gCalories: 430kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 210mgSodium: 920mgPotassium: 440mgFiber: 3gSugar: 12gVitamin A: 37500IUVitamin C: 8.3mgCalcium: 1500mgIron: 0.5mg
Keyword BBQ Chicken, breakfast, egg wrap, lunch, Quick meal
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