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Butternut Squash and Goat Cheese Frittata Recipe

Butternut Squash and Goat Cheese Frittata Recipe

Michelle Kim
Delve into the flavors of fall with this Butternut Squash and Goat Cheese Frittata, a perfect blend of sweet squash and tangy goat cheese, combined with the richness of eggs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Brunch, Dinner
Cuisine Italian
Servings 4
Calories 250 kcal

Equipment

  • 1 Oven-proof skillet Preferably non-stick or cast iron

Ingredients
  

  • 1 cup Butternut squash Cubed and roasted
  • 8 Eggs Beaten
  • 1/2 cup Goat cheese Crumbled
  • 1/4 cup Milk Any kind
  • 1 tbsp Olive oil
  • 1/2 cup Onion Diced
  • to taste Salt
  • to taste Pepper
  • 1 tsp Fresh thyme Chopped

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, warm the olive oil and sauté onion until soft.
  • Add the roasted butternut squash cubes to the skillet and mix with the onions.
  • In a bowl, whisk together eggs, milk, salt, pepper, and thyme until well combined.
  • Pour the egg mixture over the squash and onions in the skillet. Stir gently to combine.
  • Sprinkle crumbled goat cheese evenly over the top.
  • Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and the top is lightly golden.
  • Let it cool for a few minutes, then slice and serve.

Notes

For a lighter version, you can use egg whites only and substitute goat cheese with feta.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 15gFat: 15gSaturated Fat: 6gCholesterol: 370mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 500000IUVitamin C: 16.5mgCalcium: 1000mgIron: 0.4mg
Keyword Butternut Squash, frittata, goat cheese, healthy, Vegetarian
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