Cauliflower Fried Rice with Eggs Recipe
Follow this recipe to prepare a delicious and healthy Cauliflower Fried Rice with Eggs, a low-carb alternative to the traditional fried rice.
Equipment
- 1 Large skillet For cooking the fried rice
- 1 Food processor For ricing the cauliflower
Ingredients
- 1 medium Cauliflower Riced
- 2 tbsp Olive oil
- 1 cup Mixed vegetables Chopped (carrots, peas, bell peppers)
- 3 large Eggs Beaten
- 2 tbsp Soy sauce
- 2 cloves Garlic Minced
- 1 tsp Ginger Minced
- to taste Salt and pepper
- 2 stalks Green onions Sliced
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the beaten eggs and scramble until cooked through. Remove from skillet and set aside.
- In the same skillet, heat the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté for a minute.
- Add the mixed vegetables and cook until they are tender.
- Add the riced cauliflower to the skillet, stirring to combine with the vegetables.
- Pour the soy sauce over the cauliflower mixture and stir-fry for 5-7 minutes, until the cauliflower is tender but not mushy.
- Return the scrambled eggs to the skillet, mix well, and season with salt and pepper to taste.
- Stir in the sliced green onions and serve hot.
Notes
You can add chicken or shrimp for additional protein.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 140mgSodium: 510mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 150000IUVitamin C: 41.3mgCalcium: 500mgIron: 0.2mg
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