Cheesy Egg and Broccoli Casserole Recipe
Discover how to make a healthy and comforting Cheesy Egg and Broccoli Casserole, perfect for a satisfying breakfast or a light dinner.
Equipment
- 1 Oven-safe casserole dish For baking the casserole
- 1 Mixing bowl For combining the ingredients
Ingredients
- 4 cups Broccoli florets Cooked until just tender
- 8 Eggs Beaten
- 1 cup Cheddar cheese Grated
- 1/2 cup Milk
- 1/2 tsp Salt
- 1/4 tsp Black pepper Freshly ground
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease your casserole dish.
- Spread the cooked broccoli florets evenly at the bottom of the dish.
- In a mixing bowl, combine the beaten eggs, milk, salt, and black pepper.
- Pour the egg mixture over the broccoli in the casserole dish.
- Sprinkle the grated cheddar cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the cheese is golden brown.
- Let it cool for a few minutes before serving.
Notes
For a spicy twist, add a pinch of red pepper flakes to the egg mixture. You can also include other vegetables like spinach or bell peppers for added flavor and nutrition.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 6gProtein: 15gFat: 15gSaturated Fat: 7gCholesterol: 240mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 50000IUVitamin C: 49.5mgCalcium: 2500mgIron: 0.3mg
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