Delightful Poached Eggs with Asparagus: A Fresh and Flavorful Meal
Elevate your breakfast or brunch game with our delicious Poached Eggs with Asparagus recipe.
Ingredients
- 4 large eggs
- 1 lb fresh asparagus, trimmed
- 2 tbsp white vinegar
- Salt and pepper, to taste
- 1 tbsp olive oil
- Optional: hollandaise sauce, freshly grated parmesan, or chopped fresh herbs for serving
Instructions
- Prepare the asparagus: Wash the asparagus thoroughly and trim off the tough, woody ends. You can either snap them off by bending the asparagus until it breaks naturally or cut them off with a knife.
- Cook the asparagus: Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until they're bright green and tender-crisp. Use tongs or a slotted spoon to remove the asparagus from the boiling water and transfer them to a plate lined with paper towels to drain. Set aside.
- Poach the eggs: Fill a wide, shallow saucepan with about 2 inches of water, and add 2 tablespoons of white vinegar. Bring the water to a gentle simmer over medium heat. Crack each egg individually into a small bowl or ramekin. Gently stir the simmering water in a circular motion to create a vortex, and carefully slide the egg into the center of the vortex. Cook the egg for about 3-4 minutes, or until the white is set and the yolk is still soft. Use a slotted spoon to remove the egg from the water, and place it on a paper towel-lined plate to drain. Repeat with the remaining eggs.
- Assemble the dish: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked asparagus to the skillet and sauté for 2-3 minutes, or until heated through. Season the asparagus with salt and pepper to taste.
- Plate the dish: Divide the sautéed asparagus between two plates, and top each portion with two poached eggs. Add optional toppings such as hollandaise sauce, freshly grated parmesan, or chopped fresh herbs, if desired. Serve immediately.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 6gProtein: 14gFat: 16gFiber: 12gSugar: 2g
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