Go Back
–+ servings
Egg and Black Bean Tortilla Wrap Recipe

Egg and Black Bean Tortilla Wrap Recipe

Michelle Kim
Discover a simple and nutritious recipe for an Egg and Black Bean Tortilla Wrap, perfect for a quick breakfast or lunch. This wrap is filled with protein-packed black beans and fluffy scrambled eggs, all wrapped up in a soft tortilla.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine Mexican
Servings 2
Calories 400 kcal

Equipment

  • 1 Frying pan For cooking the eggs
  • 1 Mixing bowl For preparing egg mixture

Ingredients
  

  • 2 Eggs Beaten
  • 1 tbsp Olive oil For cooking
  • 1 cup Black beans Cooked, drained, and rinsed
  • 2 Tortillas Medium-sized
  • 1/2 cup Cheddar cheese Shredded
  • 1 Avocado Sliced
  • to taste Salt and pepper

Instructions
 

  • Heat olive oil in a frying pan over medium heat.
  • Add beaten eggs and season with salt and pepper. Scramble the eggs until cooked through.
  • Warm the tortillas in a dry pan or microwave for a few seconds.
  • Place scrambled eggs, black beans, cheddar cheese, and avocado slices on each tortilla.
  • Roll up the tortillas tightly and serve immediately.

Notes

Feel free to add your favorite salsa or hot sauce for extra flavor.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 36gProtein: 16gFat: 22gSaturated Fat: 7gCholesterol: 195mgSodium: 680mgPotassium: 640mgFiber: 9gSugar: 1gVitamin A: 31000IUVitamin C: 6.6mgCalcium: 2200mgIron: 0.5mg
Keyword Black Beans, eggs, healthy, Quick, Tortilla Wrap
Tried this recipe?Let us know how it was!