Egg and Quinoa Breakfast Bowl Recipe
Follow this recipe to prepare a nutritious Egg and Quinoa Breakfast Bowl, perfect for a healthy start to your day with protein-rich quinoa and eggs.
Equipment
- 1 Saucepan For cooking quinoa
- 1 Non-stick skillet For frying eggs
Ingredients
- 1 cup Quinoa Rinsed
- 2 cup Water
- 2 Eggs Fried
- 1 cup Baby spinach Fresh
- 1 Avocado Sliced
- 1/4 cup Cherry tomatoes Halved
- 1 tbsp Olive oil Extra virgin
- to taste Salt and pepper
- 1 tbsp Chopped fresh herbs Optional, for garnish
Instructions
- In a saucepan, bring 2 cups of water to a boil and add the quinoa.
- Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed.
- In a non-stick skillet, heat olive oil over medium heat and fry the eggs to your preferred doneness.
- Divide the cooked quinoa between two bowls.
- Top each bowl with fresh baby spinach, sliced avocado, and cherry tomatoes.
- Place a fried egg on top of each bowl.
- Season with salt and pepper to taste, and garnish with chopped fresh herbs if desired.
- Serve immediately and enjoy!
Notes
To make this recipe vegan, substitute fried eggs with scrambled tofu.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gCholesterol: 185mgSodium: 250mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 150000IUVitamin C: 16.5mgCalcium: 700mgIron: 0.7mg
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