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Egg and Spinach Breakfast Sandwich Recipe

Egg and Spinach Breakfast Sandwich

Michelle Kim
Follow this recipe to prepare a delicious Egg and Spinach Breakfast Sandwich, a nutritious and tasty morning meal perfect for a quick breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 400 kcal

Equipment

  • 1 Non-stick pan For cooking the eggs and spinach
  • 1 Toaster For toasting the bread

Ingredients
  

  • 4 Eggs Beaten
  • 2 cups Fresh spinach Chopped
  • 1 cup Cheese Grated (cheddar or your choice)
  • 4 slices Bread Whole grain or your choice
  • 1 tbsp Butter
  • to taste Salt and pepper

Instructions
 

  • Heat butter in a non-stick pan over medium heat.
  • Add chopped spinach and cook until wilted.
  • Add beaten eggs to the pan and cook, stirring gently, until they are scrambled and fully cooked.
  • Season with salt and pepper to taste.
  • Toast the bread slices to your liking.
  • Assemble the sandwich: place a portion of scrambled eggs and spinach onto a slice of toasted bread, sprinkle with grated cheese, and top with another slice of toasted bread.
  • Repeat for the second sandwich.
  • Serve hot and enjoy!

Notes

Feel free to add additional toppings like avocado, tomato slices, or a dash of hot sauce for extra flavor.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 22gSaturated Fat: 10gCholesterol: 220mgSodium: 650mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 105000IUVitamin C: 6.6mgCalcium: 2000mgIron: 0.5mg
Keyword breakfast, Egg Sandwich, healthy, spinach
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