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Egg and Spinach Stir-Fry Recipe

Egg and Spinach Stir-Fry Recipe

Michelle Kim
Follow this recipe to prepare a quick and nutritious Egg and Spinach Stir-Fry, a simple dish perfect for any meal of the day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 2
Calories 210 kcal

Equipment

  • 1 Frying pan For cooking the eggs and spinach
  • 1 Whisk For beating the eggs

Ingredients
  

  • 4 large Eggs Beaten
  • 2 cups Fresh spinach Washed and chopped
  • 1 tbsp Olive oil
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper Freshly ground
  • 1 clove Garlic Minced

Instructions
 

  • Heat olive oil in a frying pan over medium heat.
  • Add minced garlic and sauté until fragrant.
  • Add spinach and cook until wilted, about 2-3 minutes.
  • Pour beaten eggs over the spinach and stir gently.
  • Season with salt and pepper, and cook until eggs are fully set.
  • Remove from heat and serve immediately.

Notes

For added flavor, sprinkle some grated cheese on top before serving.

Nutrition

Serving: 150gCalories: 210kcalCarbohydrates: 3gProtein: 14gFat: 18gSaturated Fat: 4gCholesterol: 372mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 140000IUVitamin C: 10.6mgCalcium: 1300mgIron: 0.6mg
Keyword eggs, healthy, Quick, spinach, stir-fry
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