Egg and Vegetable Stir-Fry Recipe
Follow this recipe to prepare a quick and delicious Egg and Vegetable Stir-Fry, a nutritious dish made with scrambled eggs and mixed vegetables sautéed with soy sauce.
Equipment
- 1 Non-stick pan For cooking the stir-fry
- 1 Spatula For stirring the ingredients
Ingredients
- 3 Eggs Beaten
- 1 tbsp Vegetable oil
- 1 cup Mixed bell peppers Sliced
- 1 cup Broccoli florets
- 1/2 cup Carrots Julienned
- 2 tbsp Soy sauce
- 1 tsp Sesame seeds Optional
- to taste Salt and pepper
Instructions
- Heat oil in a non-stick pan over medium heat.
- Add bell peppers, broccoli, and carrots. Sauté for 3-4 minutes until tender-crisp.
- Push vegetables to the side of the pan, pour beaten eggs into the other side, and scramble until cooked.
- Combine eggs with vegetables, add soy sauce, and stir well.
- Season with salt, pepper, and sesame seeds if using. Serve hot.
Notes
You can add any vegetables of your choice such as snow peas, zucchini, or mushrooms.
Nutrition
Serving: 200gCalories: 220kcalCarbohydrates: 8gProtein: 12gFat: 16gSaturated Fat: 3gCholesterol: 210mgSodium: 810mgPotassium: 470mgFiber: 3gSugar: 4gVitamin A: 275000IUVitamin C: 70.1mgCalcium: 650mgIron: 0.4mg
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