Egg & Chickpea Stew Recipe
Follow this recipe to prepare a hearty Egg & Chickpea Stew, a wholesome dish made with boiled eggs and chickpeas simmered in a flavorful tomato sauce.
Equipment
- 1 Large pot For cooking the stew
- 1 Blender For pureeing the tomato sauce
Ingredients
- 4 Eggs Hard-boiled
- 1 can Chickpeas Drained and rinsed
- 2 tbsp Olive oil
- 1 cup Tomato sauce Freshly pureed
- 1 tsp Ginger garlic paste
- 1/2 tsp Cumin powder
- 1/2 tsp Turmeric powder
- to taste Salt and pepper
Instructions
- Heat olive oil in a large pot, add ginger garlic paste, and sauté till aromatic.
- Stir in cumin powder and turmeric powder, cook for a minute.
- Add the tomato sauce and cook until the oil begins to separate.
- Add chickpeas, salt, and pepper, stirring well to combine.
- Pour in a cup of water and let it simmer for 15 minutes.
- Add the boiled eggs, gently stir to coat with the sauce, and simmer for another 5 minutes.
- Serve hot garnished with fresh cilantro or chopped parsley.
Notes
For added flavor, sprinkle some red pepper flakes before serving.
Nutrition
Serving: 250gCalories: 280kcalCarbohydrates: 30gProtein: 15gFat: 12gSaturated Fat: 2gCholesterol: 190mgSodium: 480mgPotassium: 670mgFiber: 8gSugar: 6gVitamin A: 20000IUVitamin C: 8.3mgCalcium: 800mgIron: 0.6mg
Tried this recipe?Let us know how it was!