Egg & Lentil Bowl Recipe

Michelle Kim

Prepare a wholesome Egg & Lentil Bowl with this simple recipe. It's a nutritious meal featuring boiled eggs, lentils, and fresh vegetables.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Main Course

Cuisine Mediterranean

Servings

Calories 400 kcal

Equipment

1 Medium saucepan For cooking lentils
1 Small saucepan For boiling eggs

Ingredients

1 cup Lentils Rinsed and drained
2 Eggs Large
1 Cucumber Diced
1 Tomato Chopped
1 tbsp Olive oil
to taste Salt and pepper

Instructions

Cook the lentils in a medium saucepan with 2 cups of water for 20-25 minutes until tender.
In the meantime, place eggs in a small saucepan, cover with water, and bring to a boil. Cook for 9-12 minutes, then cool under cold running water, and peel.
Once lentils are cooked, drain any excess water and season with salt, pepper, and olive oil.
Divide lentils between two bowls, top each with slices of boiled egg, cucumber, and tomato.
Drizzle extra olive oil if desired and serve immediately.

Notes

Mix in some feta cheese or avocado slices for extra flavor and texture.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 18gSaturated Fat: 4gCholesterol: 180mgSodium: 250mgPotassium: 700mgFiber: 15gSugar: 3gVitamin A: 25000IUVitamin C: 12.4mgCalcium: 800mgIron: 0.7mg

Keyword Egg & Lentil Bowl, healthy, Nutritious, Protein-rich, Vegetarian

Tried this recipe?Let us know how it was!