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Egg White Baked Oatmeal Recipe

Egg White Baked Oatmeal Recipe

Michelle Kim
Enjoy a healthy and protein-packed Egg White Baked Oatmeal, perfect for a nutritious breakfast or snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 140 kcal

Equipment

  • 1 Mixing bowl For combining ingredients
  • 1 Oven-safe baking dish For baking the oatmeal

Ingredients
  

  • 2 cups Rolled oats
  • 1 1/2 cups Egg whites About 10 egg whites
  • 1 cup Almond milk Or milk of choice
  • 1/4 cup Maple syrup
  • 1 tsp Baking powder
  • 1 tsp Vanilla extract
  • 1/2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1 cup Fresh berries Optional, for topping

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine rolled oats, egg whites, almond milk, maple syrup, baking powder, vanilla extract, cinnamon, and salt.
  • Mix all the ingredients until well combined.
  • Pour the mixture into an oven-safe baking dish.
  • Top with fresh berries if desired.
  • Bake in the preheated oven for 30 minutes, or until the center is set.
  • Allow it to cool slightly before serving.
  • Serve warm or refrigerate for later.

Notes

For added flavor, try mixing in a tablespoon of peanut butter or add nuts for some crunch.

Nutrition

Serving: 1gCalories: 140kcalCarbohydrates: 24gProtein: 10gFat: 2gSaturated Fat: 0.3gSodium: 180mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 1.7mgCalcium: 800mgIron: 0.3mg
Keyword breakfast, egg white, healthy, Oatmeal, Protein-packed
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