Egg White Frittata Recipe
Learn how to make a healthy and light Egg White Frittata, which is packed with vegetables and perfect for a delicious breakfast or brunch.
Equipment
- 1 Oven-safe skillet For cooking and baking the frittata
- 1 Whisk For whisking egg whites
Ingredients
- 8 Egg whites Preferably fresh
- 1 tbsp Olive oil
- 1 cup Spinach Chopped
- 1 cup Cherry tomatoes Halved
- 1/2 cup Bell pepper Diced
- 1/4 cup Onion Finely chopped
- to taste Salt and pepper
- 1/4 cup Feta cheese Crumbled
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- Add bell pepper and cook for 2 minutes.
- Stir in spinach and tomatoes, and cook until spinach wilts.
- In a bowl, whisk egg whites and season with salt and pepper.
- Pour over the vegetables in the skillet and let cook for 2-3 minutes or until edges start to set.
- Sprinkle the feta cheese on top and transfer the skillet to the oven.
- Bake for 10-12 minutes or until the egg whites are set.
- Remove from oven and let cool for a couple of minutes before slicing.
Notes
Feel free to add more vegetables of your choice such as mushrooms or zucchini.
Nutrition
Serving: 100gCalories: 110kcalCarbohydrates: 3gProtein: 10gFat: 7gSaturated Fat: 2gCholesterol: 5mgSodium: 320mgPotassium: 270mgFiber: 1gSugar: 2gVitamin A: 43750IUVitamin C: 19.8mgCalcium: 1200mgIron: 0.1mg
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