Egg White Salad Recipe
Follow this recipe to prepare a refreshing and healthy Egg White Salad, perfect for a light meal or a protein-packed snack.
Equipment
- 1 Medium Pot For boiling eggs
- 1 Mixing Bowl For mixing salad ingredients
Ingredients
- 6 Egg whites Boiled and chopped
- 1/4 cup Celery Finely chopped
- 1/4 cup Red onion Finely chopped
- 1/4 cup Red bell pepper Finely chopped
- 2 tbsp Mayonnaise You can use light mayonnaise
- 1 tsp Dijon mustard
- 1/4 tsp Black pepper Freshly ground
- to taste Salt
- 1 tbsp Lemon juice Freshly squeezed
Instructions
- Boil the eggs and separate the whites from the yolks.
- Chop the egg whites and place them in a mixing bowl.
- Add celery, red onion, and red bell pepper to the bowl.
- In a small bowl, mix mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
- Pour the dressing over the egg white mixture and toss well to combine.
- Serve immediately or chill in the refrigerator for later.
Notes
This salad can also be served on a sandwich or a bed of lettuce for added texture and flavor.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 4gProtein: 12gFat: 10gSaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 25000IUVitamin C: 12.4mgCalcium: 300mgIron: 0.2mg
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