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Egg White Scramble Recipe

Egg White Scramble Recipe

Michelle Kim
This recipe guides you through the simple steps to make a nutritious and tasty Egg White Scramble, perfect for a healthy breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 100 kcal

Equipment

  • 1 Non-stick skillet For scrambling the egg whites
  • 1 Spatula For stirring and flipping

Ingredients
  

  • 6 Egg whites Separated from the yolks
  • 1 tsp Olive oil Extra virgin
  • 1/2 cup Spinach Fresh, roughly chopped
  • 1/4 cup Bell peppers Diced
  • 1/4 cup Onions Diced
  • to taste Salt
  • to taste Black pepper Freshly ground

Instructions
 

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add onions and bell peppers, sauté until soft.
  • Add chopped spinach and sauté until wilted.
  • Pour in egg whites and gently stir with a spatula, allowing them to set around the edges before scrambling.
  • Cook to preferred doneness, season with salt and pepper.
  • Serve hot, optionally with whole grain toast or a side of fruit.

Notes

For added flavor, consider incorporating low-fat cheese or fresh herbs like chives or parsley.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 2gProtein: 11gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 70000IUVitamin C: 33.4mgCalcium: 300mgIron: 0.1mg
Keyword breakfast, Egg White Scramble, healthy, High protein, Low calorie
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