Eggplant and Egg Grilled Sandwich Recipe
Follow this recipe to prepare a delicious Eggplant and Egg Grilled Sandwich, a versatile dish perfect for breakfast or as a quick snack.
Equipment
- 1 Grill pan For grilling the eggplant and sandwich
- 1 Small bowl For beating the eggs
Ingredients
- 4 slices Bread Whole grain or your choice
- 1 Eggplant Medium, sliced into rounds
- 2 Eggs Beaten
- 2 tbsp Olive oil
- to taste Salt
- to taste Black pepper Freshly ground
- optional Cheese Sliced or grated
Instructions
- Preheat the grill pan over medium heat and brush with olive oil.
- Season eggplant slices with salt and black pepper and grill until tender and lightly charred on both sides. Remove and set aside.
- Pour beaten eggs into the pan and cook as a thin omelet. Cut into halves to fit the sandwich.
- Assemble the sandwich: place grilled eggplant slices and omelet between two slices of bread. Add cheese if using.
- Grill the assembled sandwich in the pan until the bread is golden brown and the cheese (if used) is melted.
- Serve hot with your choice of condiments.
Notes
For a more flavorful sandwich, add pesto or your favorite sauce inside before grilling.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 3gCholesterol: 130mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 10000IUVitamin C: 2.5mgCalcium: 1000mgIron: 0.5mg
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