Grilled Egg and Asparagus Sandwich Recipe

Michelle Kim

This recipe guides you in preparing a delicious Grilled Egg and Asparagus Sandwich, perfect for a hearty breakfast or lunch option.

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, Lunch

Cuisine American

Servings

Calories 370 kcal

Equipment

1 Grill pan For grilling the asparagus and bread
1 Non-stick frying pan For cooking the eggs

Ingredients

4 slices Bread Preferably sourdough or whole grain
2 Eggs Lightly beaten
100 g Asparagus Trimmed
4 slices Cheese Cheddar or Swiss
to taste Salt and pepper
2 tbsp Olive oil For greasing

Instructions

Preheat the grill pan over medium-high heat. Drizzle olive oil and grill the asparagus until tender, about 5 minutes.
In a non-stick frying pan, heat a little olive oil and scramble the eggs until just cooked. Season with salt and pepper.
On the grill pan, place the bread slices and toast until lightly browned on one side.
On the untoasted side, add cheese slices. Top with scrambled eggs, grilled asparagus, and another slice of cheese.
Close the sandwich with another slice of bread, toasted side facing inwards. Grill until the cheese melts.
Serve hot, enjoying the crispiness and delightful flavors.

Notes

For a vegetarian twist, add sliced avocado or roasted peppers.

Nutrition

Serving: 1gCalories: 370kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 8gCholesterol: 180mgSodium: 720mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 37500IUVitamin C: 5mgCalcium: 2500mgIron: 0.4mg

Keyword asparagus, Cheese, Egg, Grilled, sandwich

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