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Kale Salad with Soft-Boiled Egg and walnuts Recipe

Kale Salad with Soft-Boiled Egg and Walnuts Recipe

Michelle Kim
Follow this recipe to prepare a healthy and nutritious Kale Salad topped with soft-boiled eggs and crunchy walnuts.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Salad
Cuisine American
Servings 2
Calories 250 kcal

Equipment

  • 1 Salad bowl For tossing the salad
  • 1 Saucepan For boiling the eggs

Ingredients
  

  • 4 cups Kale leaves Chopped
  • 2 Eggs Soft-boiled
  • 1/4 cup Walnuts Toasted and chopped
  • 1/4 cup Parmesan cheese Grated (optional)
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice Freshly squeezed
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • to taste Salt and black pepper

Instructions
 

  • Place the chopped kale in a salad bowl.
  • In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.
  • Pour the dressing over the kale and massage it with your hands to soften the leaves.
  • Top the kale with toasted walnuts and grated Parmesan cheese, if using.
  • Soft-boil the eggs by placing them in a saucepan with boiling water for 6-7 minutes. Cool them under cold water before peeling.
  • Cut the soft-boiled eggs in half and add them to the salad.
  • Serve immediately.

Notes

To make the salad more filling, you can add some cooked quinoa or chickpeas.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 3gCholesterol: 275mgSodium: 250mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 375000IUVitamin C: 82.5mgCalcium: 1500mgIron: 0.5mg
Keyword healthy, Kale Salad, Nutritious, Soft-Boiled Egg, Walnuts
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