Korean Abalone Porridge (Jeonbokjuk) Recipe
Follow this recipe to prepare a comforting and nutritious Korean Abalone Porridge, known as Jeonbokjuk. This dish is made with fresh abalone, rice, and savory seasonings.
Equipment
- 1 Pot For cooking the porridge
- 1 Knife For preparing abalone
Ingredients
- 2 whole Abalone Cleaned and diced
- 1 cup Short grain rice Rinsed and drained
- 6 cups Water Or beef broth for richer flavor
- 2 tbsp Sesame oil
- 1 tsp Salt To taste
- to garnish Sesame seeds
- to garnish Chopped green onion
Instructions
- Heat sesame oil in a pot over medium heat.
- Add diced abalone and sauté for 2-3 minutes until they begin to turn opaque.
- Add rinsed rice to the pot and continue sautéing for an additional 3 minutes.
- Pour in the water or broth and bring to a boil.
- Reduce heat to low and let it simmer, stirring occasionally, for about 30-40 minutes, until the rice is soft and the porridge thickens.
- Season with salt to taste.
- Serve warm, garnished with sesame seeds and chopped green onion.
Notes
For added flavor, you can also include a dash of soy sauce or fish sauce while cooking the porridge.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 24gProtein: 8gFat: 3gSaturated Fat: 0.5gCholesterol: 25mgSodium: 200mgPotassium: 100mgFiber: 1gVitamin A: 750IUVitamin C: 1.7mgCalcium: 200mgIron: 0.2mg
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