Korean Mandu (Dumplings) Recipe
Follow this recipe to prepare delicious Korean Mandu, a type of dumpling filled with a savory mixture of meat and vegetables, perfect for steaming, frying, or boiling.
Equipment
- 1 Mixing Bowl For mixing the filling
- 1 Pan For frying the dumplings
- 1 Steamer Optionally for steaming the dumplings
Ingredients
- 200 g Ground beef or pork
- 1 cup Cabbage Finely chopped
- 1/2 cup Onion Finely chopped
- 2 Garlic cloves Minced
- 1 tbsp Soy sauce
- 1 tbsp Sesame oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 30 Wonton wrappers
Instructions
- In a bowl, combine ground meat, cabbage, onion, garlic, soy sauce, sesame oil, salt, and pepper. Mix well.
- Place a small spoonful of filling in the center of each wonton wrapper.
- Fold the wrapper over the filling to create a half-moon shape, sealing the edges with a dab of water.
- Heat a pan over medium heat, add some oil, and pan-fry the dumplings until golden brown, about 2-3 minutes per side.
- Alternatively, steam the dumplings for 10 minutes if preferred.
- Serve hot with dipping sauce of choice.
Notes
For a vegetarian version, use tofu or mushrooms instead of ground meat.
Nutrition
Serving: 100gCalories: 210kcalCarbohydrates: 25gProtein: 12gFat: 8gSaturated Fat: 2gCholesterol: 30mgSodium: 560mgPotassium: 220mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 8.3mgCalcium: 300mgIron: 0.3mg
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