Korean Rolled Omelette (Gyeran Mari) Recipe

Michelle Kim

Follow this recipe to prepare a delightful Korean Rolled Omelette (Gyeran Mari), a popular Korean dish that's perfect as a side dish or a meal on its own.

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Prep Time 10

Cook Time 10

Total Time 20

Course Side Dish

Cuisine korean

Servings

Calories 200 kcal

Equipment

1 Non-stick frying pan Preferably rectangular for easier rolling
1 Spatula For flipping and rolling the omelette

Ingredients

4 Eggs Beaten
2 tbsp Carrots Finely chopped
2 tbsp Green onions Finely chopped
2 tbsp Red bell pepper Finely chopped
to taste Salt
to taste Pepper
1 tbsp Vegetable oil For cooking

Instructions

In a bowl, mix the beaten eggs, carrots, green onions, red bell pepper, salt, and pepper.
Heat the oil in the frying pan over medium heat.
Pour a thin layer of the egg mixture into the pan. Tilt the pan to spread the mixture evenly.
When the bottom of the omelette is set but the top is still slightly runny, start rolling the omelette from one end to the other.
Push the rolled omelette to one side of the pan. Pour another layer of the egg mixture to cover the bottom of the pan again.
Once the new layer is partially cooked, roll the existing omelette over the new layer to create extra layers.
Repeat the process until all the egg mixture is used.
Remove the omelette from the pan and let it cool for a few minutes before slicing.

Notes

For a variation, add ham or cheese for extra flavor. You can also use different vegetables as per your preference.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 11gFat: 15gSaturated Fat: 3gCholesterol: 372mgSodium: 310mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 100000IUVitamin C: 33.2mgCalcium: 500mgIron: 0.3mg

Keyword Easy, Egg, Gyeran Mari, Korean Rolled Omelette, Vegetarian

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