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Lentil Salad with Poached Egg Recipe

Lentil Salad with Poached Egg

Michelle Kim
Enjoy a healthy and protein-packed Lentil Salad topped with a perfectly poached egg. This nutritious and delicious dish is perfect as a meal on its own or a hearty side.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine International
Servings 4
Calories 250 kcal

Equipment

  • 1 Saucepan For cooking lentils
  • 1 Frying pan For poaching eggs
  • 1 Mixing Bowl For combining salad ingredients

Ingredients
  

  • 200 g Green lentils Rinsed and drained
  • 1 Red bell pepper Diced
  • 1 Cucumber Diced
  • 100 g Cherry tomatoes Halved
  • 50 g Red onion Finely chopped
  • 2 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 1/2 tsp Dijon mustard
  • to taste Salt and pepper
  • 4 Eggs Fresh
  • 1 tbsp White vinegar For poaching water

Instructions
 

  • Cook green lentils in a saucepan with water until tender, about 20 minutes. Drain and let cool.
  • In a mixing bowl, combine cooked lentils, diced red bell pepper, cucumber, cherry tomatoes, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Pour over the lentil mixture and toss well.
  • Set the salad aside while you poach the eggs.
  • Fill a frying pan with water and bring to a gentle simmer. Add white vinegar.
  • Crack one egg into a small bowl. Stir the water to create a gentle whirlpool and slide the egg into the center. Poach for about 3-4 minutes, or until the whites are set but the yolk is still runny.
  • Remove the poached egg with a slotted spoon and drain on paper towels. Repeat with the remaining eggs.
  • Serve the lentil salad topped with a poached egg on each plate. Season with additional salt and pepper if desired.

Notes

For added flavor, sprinkle the salad with fresh herbs like parsley or cilantro before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gCholesterol: 180mgSodium: 380mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 60000IUVitamin C: 33mgCalcium: 800mgIron: 0.7mg
Keyword healthy, Lentil Salad, Poached Egg, Protein-rich, Vegetarian
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