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Mediterranean Chickpea Stew Recipe

Mediterranean Chickpea Stew Recipe

Michelle Kim
Follow this recipe to prepare a flavorful Mediterranean Chickpea Stew, a hearty and nutritious dish made with chickpeas, vegetables, and Mediterranean spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 240 kcal

Equipment

  • 1 Large Pot
  • 1 Chopping board

Ingredients
  

  • 2 cans Chickpeas Drained and rinsed
  • 1 large Onion Chopped
  • 2 Carrots Chopped
  • 2 cloves Garlic Minced
  • 1 tsp Cumin Ground
  • 1 tsp Paprika
  • 1/2 tsp Turmeric
  • to taste Salt and pepper
  • 3 cups Vegetable broth
  • 1/4 cup Tomato paste
  • 2 cups Spinach Chopped
  • 1/4 cup Fresh parsley Chopped, for garnish

Instructions
 

  • In a large pot, sauté the onions and carrots until softened.
  • Add the garlic, cumin, paprika, turmeric, salt, and pepper. Cook for another minute.
  • Stir in the drained chickpeas, vegetable broth, and tomato paste. Bring to a simmer.
  • Let the stew cook for about 20 minutes, until the flavors meld together and the stew thickens.
  • Stir in the chopped spinach and cook for an additional 5 minutes.
  • Adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Notes

Feel free to add other Mediterranean vegetables like zucchini or bell peppers to enhance the flavor.

Nutrition

Serving: 150gCalories: 240kcalCarbohydrates: 40gProtein: 10gFat: 4gSaturated Fat: 0.5gSodium: 890mgPotassium: 450mgFiber: 8gSugar: 8gVitamin A: 75000IUVitamin C: 20.6mgCalcium: 800mgIron: 0.5mg
Keyword Chickpeas, Mediterranean, Stew, Vegetarian
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