Mediterranean Egg and Chickpea Skillet - A Flavorful and Nutritious One-Pan Meal
Bring the vibrant flavors of the Mediterranean to your table with this delightful and hearty Egg and Chickpea Skillet.
Ingredients
- 2 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 15-oz can chickpeas, drained and rinsed
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
- Stir in chickpeas, smoked paprika, cumin, salt, and pepper. Cook for 2-3 minutes.
- Add cherry tomatoes and cook for another 2 minutes.
- Create four wells in the chickpea mixture and crack an egg into each well.
- Cover the skillet and cook until egg whites are set and yolks are still slightly runny, about 4-6 minutes.
- Sprinkle feta cheese and fresh parsley over
Nutrition
Serving: 1gCalories: 410kcalCarbohydrates: 44gProtein: 22gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 610mgFiber: 11gSugar: 9gCalcium: 180mgIron: 5mg
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