Mini Crustless Quiches Recipe
Follow this simple recipe to make Mini Crustless Quiches, a versatile and delicious snack perfect for breakfast or brunch.
Equipment
- 1 Muffin tin For baking the quiches
- 1 Mixing bowl For preparing the egg mixture
Ingredients
- 6 Eggs Beaten
- 1/2 cup Milk
- 1/2 cup Cheddar cheese Shredded
- 1 cup Mixed vegetables Chopped (such as bell peppers, spinach, onions)
- to taste Salt and pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Stir in the cheese, mixed vegetables, salt, and pepper.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 18-20 minutes or until the quiches are set and lightly golden.
- Remove from oven and let cool slightly before serving.
Notes
You can customize the quiches by using different cheese or adding meats like bacon or ham.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 3gProtein: 7gFat: 9gSaturated Fat: 4gCholesterol: 130mgSodium: 150mgPotassium: 150mgFiber: 0.5gSugar: 1gVitamin A: 20000IUVitamin C: 8.3mgCalcium: 1000mgIron: 0.1mg
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