Overnight Oats Recipe
Follow this recipe to prepare delicious overnight oats, a nutritious and easy breakfast option that can be prepared ahead of time.
Equipment
- 1 Mason jar or container with a lid For storing and refrigerating the oats
Ingredients
- 1 tbsp Chia seeds
- 1 tbsp Honey or maple syrup
- 1/4 cup Fresh fruits (e.g. berries, banana) Sliced
- 1 tbsp Nut butter (e.g. almond butter, peanut butter)
- 1 tbsp Nuts or seeds (e.g. almonds, walnuts, sunflower seeds) Chopped
Instructions
- In a mason jar or container, combine the rolled oats and milk.
- Stir well to mix the ingredients thoroughly.
- Cover the jar with a lid and refrigerate overnight or for at least 4 hours.
- Before serving, add chia seeds, honey or maple syrup, fresh fruits, nut butter, and nuts or seeds on top of the soaked oats.
- Stir gently to combine the toppings with the oats.
- Enjoy your delicious and nutritious overnight oats cold or at room temperature.
Notes
You can customize your overnight oats with your favorite toppings such as dried fruits, coconut flakes, or chocolate chips.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 350mgFiber: 7gSugar: 15gVitamin A: 2500IUVitamin C: 4.1mgCalcium: 1500mgIron: 0.4mg
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