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–+ servings

Protein Pancakes Recipe

Michelle Kim
Follow this recipe to make healthy and delicious protein pancakes, perfect for breakfast or a post-workout meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • 1 Blender For mixing the batter
  • 1 Non-stick skillet For cooking the pancakes

Ingredients
  

  • 1 Banana Ripe
  • 2 Eggs Large
  • 1/4 cup Protein powder Any flavor
  • 1/2 cup Rolled oats
  • 1/2 tsp Baking powder
  • to taste Salt
  • 1 tsp Vanilla extract
  • as needed Cooking spray or oil For greasing the skillet

Instructions
 

  • In a blender, add banana, eggs, protein powder, rolled oats, baking powder, salt, and vanilla extract. Blend until smooth.
  • Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
  • Pour small amounts of batter onto the skillet to form pancakes.
  • Cook for about 2-3 minutes on each side or until golden brown.
  • Serve hot with your favorite toppings such as fruits, nut butter, or syrup.

Notes

You can customize the protein flavor to match your preference or dietary needs.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 210mgSodium: 220mgPotassium: 450mgFiber: 6gSugar: 7gVitamin A: 17500IUVitamin C: 6.6mgCalcium: 1500mgIron: 0.4mg
Keyword breakfast, healthy, High protein, Protein Pancakes
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