Sausage and Egg Quiche Cups Recipe
Make these easy Sausage and Egg Quiche Cups for a quick breakfast or brunch option. They are perfect for meal prep and can be customized with your favorite ingredients.
Equipment
- 1 Muffin tin For baking the quiche cups
- 1 Mixing bowl To mix the ingredients
Ingredients
- 6 oz Sausage Ground
- 6 Eggs Beaten
- 1/2 cup Cheddar cheese Shredded
- 1/4 cup Milk
- 1/4 cup Bell pepper Diced
- to taste Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- Cook the sausage in a skillet over medium heat until browned and crumbled.
- In a mixing bowl, combine eggs, milk, bell pepper, shredded cheese, cooked sausage, salt, and pepper.
- Pour the mixture evenly into the prepared muffin tin.
- Bake for 20 minutes or until the tops are golden and the eggs are set.
- Allow to cool slightly before removing from the pan. Serve warm.
Notes
Feel free to add other ingredients like spinach or mushrooms for added flavor and nutrition.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 2gProtein: 12gFat: 14gSaturated Fat: 6gCholesterol: 189mgSodium: 380mgPotassium: 150mgSugar: 1gVitamin A: 15000IUVitamin C: 8.3mgCalcium: 1000mgIron: 0.2mg
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