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Spicy Egg and Spinach Sandwich Recipe

Spicy Egg and Spinach Sandwich Recipe

Michelle Kim
Follow this recipe to prepare a flavorful and hearty Spicy Egg and Spinach Sandwich, perfect for a tasty breakfast or a light meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2
Calories 250 kcal

Equipment

  • 1 Non-stick skillet For cooking eggs and spinach
  • 1 Toaster For toasting bread

Ingredients
  

  • 4 Eggs Beaten
  • 2 cups Fresh spinach
  • 1 tbsp Olive oil
  • 1 tsp Red chili flakes Adjust to taste
  • to taste Salt
  • to taste Black pepper
  • 4 slices Whole grain bread

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add spinach and cook until wilted.
  • Add beaten eggs, red chili flakes, salt, and pepper. Cook and stir until the eggs are scrambled and fully cooked.
  • Toast the bread slices in a toaster.
  • Assemble the sandwich by placing the egg and spinach mixture between two slices of toasted bread.
  • Serve immediately and enjoy!

Notes

For extra flavor, add a slice of cheese to the sandwich.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 3gCholesterol: 210mgSodium: 320mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 140000IUVitamin C: 6.6mgCalcium: 1500mgIron: 0.5mg
Keyword eggs, Quick, sandwich, Spicy, spinach
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