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Spinach & Egg Wrap Recipe

Spinach & Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious Spinach & Egg Wrap, a quick and nutritious meal that’s perfect for breakfast or a light lunch.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Lunch
Cuisine American
Servings 2
Calories 300 kcal

Equipment

  • 1 Non-stick skillet For cooking the eggs and spinach
  • 1 Spatula For stirring

Ingredients
  

  • 4 Eggs Beaten
  • 2 cups Fresh spinach Washed and chopped
  • 2 Whole wheat tortillas
  • 1 tbsp Olive oil
  • Salt and pepper to taste
  • 1/4 cup Shredded cheese Optional

Instructions
 

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add spinach and sauté until wilted.
  • Add beaten eggs to the skillet and cook, stirring gently, until they are just set. Season with salt and pepper.
  • Warm the tortillas in a dry pan or microwave.
  • Place the egg and spinach mixture onto each tortilla, sprinkle with cheese if using, and roll up to form a wrap.
  • Serve immediately and enjoy.

Notes

For added flavor, try adding diced tomatoes or avocado slices.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 18gFat: 18gSaturated Fat: 5gCholesterol: 370mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 200000IUVitamin C: 12.4mgCalcium: 1500mgIron: 0.5mg
Keyword eggs, healthy, Quick meal, spinach, Wrap
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