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Tofu and Egg Stir-Fry Recipe

Tofu and Egg Stir-Fry Recipe

Michelle Kim
Enjoy a quick and healthy Tofu and Egg Stir-Fry, a delightful combination of tofu and eggs tossed with vibrant vegetables in a savory sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 220 kcal

Equipment

  • 1 Wok or large skillet For stir-frying

Ingredients
  

  • 200 g Firm tofu Cubed
  • 3 Eggs Beaten
  • 1 tbsp Vegetable oil
  • 1 cup Mixed bell peppers Sliced
  • 1 cup Broccoli florets
  • 3 tbsp Soy sauce
  • 2 cloves Garlic Minced
  • to taste Salt and pepper

Instructions
 

  • Heat oil in a wok over medium heat; add garlic and sauté for 30 seconds.
  • Add cubed tofu, season with salt and pepper, and cook until golden brown.
  • Push tofu to one side, pour in beaten eggs, and scramble.
  • Add bell peppers and broccoli, stir-fry for 3-4 minutes.
  • Stir in soy sauce, mix everything well, and cook for another 2 minutes.
  • Serve hot garnished with spring onions.

Notes

For a vegetarian version, omit eggs and add more tofu or other vegetables.

Nutrition

Serving: 150gCalories: 220kcalCarbohydrates: 8gProtein: 14gFat: 15gSaturated Fat: 3gCholesterol: 140mgSodium: 750mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 45000IUVitamin C: 49.5mgCalcium: 2500mgIron: 0.4mg
Keyword Egg, healthy, Quick, stir-fry, Tofu
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