Warm Spinach & Egg Salad Recipe
This recipe details how to make a healthy and warm spinach and egg salad, perfect for a light lunch or dinner. It's quick to prepare and packed with nutrients.
Equipment
- 1 Large skillet For wilting the spinach
- 1 Saucepan For boiling eggs
Ingredients
- 4 cups Fresh spinach Washed and dried
- 2 Eggs Boiled and sliced
- 1 tbsp Olive oil
- 1/4 tsp Salt To taste
- 1/4 tsp Black pepper Freshly ground
- 1 tbsp Balsamic vinegar
Instructions
- Boil the eggs in a saucepan for about 8-10 minutes until hard-boiled.
- Peel the eggs, slice them, and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add fresh spinach to the skillet, season with salt and pepper, and sauté until just wilted, about 2-3 minutes.
- Remove the skillet from heat and drizzle balsamic vinegar over the spinach.
- Transfer the wilted spinach to serving plates and top with sliced eggs.
- Serve immediately while warm.
Notes
You can enhance the salad by adding your choice of nuts or seeds for extra crunch and nutrition.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 11gSaturated Fat: 2gCholesterol: 190mgSodium: 320mgPotassium: 423mgFiber: 2gSugar: 1gVitamin A: 406500IUVitamin C: 19.8mgCalcium: 1200mgIron: 0.6mg
Tried this recipe?Let us know how it was!