Zucchini and Egg Skillet Recipe
Follow this recipe to prepare a delicious Zucchini and Egg Skillet, a simple yet flavorful dish perfect for breakfast or brunch.
Equipment
- 1 Non-stick skillet For cooking the zucchini and eggs
- 1 Spatula For stirring
Ingredients
- 2 medium Zucchini Sliced
- 4 Eggs
- 1 tbsp Olive oil
- 1 clove Garlic Minced
- 1/2 tsp Paprika
- 1/2 tsp Dried oregano
- to taste Salt
- to taste Black pepper
- 2 tbsp Grated Parmesan Optional
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for 1 minute.
- Add sliced zucchini to the skillet and season with salt, black pepper, paprika, and dried oregano. Cook for 5-7 minutes until zucchini is tender.
- Make 4 wells in the zucchini mixture and crack an egg into each well.
- Cover the skillet and cook until the egg whites are set but the yolks are still runny, about 5 minutes.
- Sprinkle with grated Parmesan if desired, and serve immediately.
Notes
For added flavor, you can sprinkle fresh herbs like basil or parsley before serving.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 8gProtein: 14gFat: 15gSaturated Fat: 4gCholesterol: 185mgSodium: 280mgPotassium: 520mgFiber: 2gSugar: 5gVitamin A: 36500IUVitamin C: 11.7mgCalcium: 1200mgIron: 0.3mg
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