Michelle Kim
June 14, 2025
Hormone levels rise and fall through a typical 28-ish-day cycle, shifting energy, mood, cravings, and nutrient needs along the way. Matching your food choices to
Hormone levels rise and fall through a typical 28-ish-day cycle, shifting energy, mood, cravings, and nutrient needs along the way. Matching your food choices to
Magnesium powers 300-plus enzymatic reactions—everything from energy production and muscle contraction to blood-sugar regulation and mood. Yet up to half of adults in Western countries
A “metabolic diet” isn’t a magic-wand protocol—it’s a pattern of eating that keeps blood-sugar swings low, maximizes nutrient density, and spaces protein throughout the day
Blue Zones are five regions where people routinely live into their 90s and 100s: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma
“Healthy dessert” shouldn’t feel like a compromise. By leaning on whole-food sweeteners, fiber-rich flours, and better-for-you fats, you can enjoy the flavors you crave while