News & Article

Chronic back and neck aches steal energy, ruin sleep, and sabotage workouts—but most cases trace back to posture, weak stabilizer muscles, or lifestyle habits you

Think you need 45 minutes and fancy gear to break a sweat? Think again. This 5-minute, full-body workout uses only your bodyweight and a small

From Nordic ice lakes to modern spa cryo-tubs, deliberate cold exposure is having a moment—splashed across social feeds and endorsed by athletes, bio-hackers, even meditation

Melatonin isn’t just a supplement—it’s a hormone your body already makes to signal that night-time has arrived. Certain foods contain small amounts of melatonin (and