Michelle Kim
June 14, 2025
Hormone levels rise and fall through a typical 28-ish-day cycle, shifting energy, mood, cravings, and nutrient needs along the way. Matching your food choices to
Hormone levels rise and fall through a typical 28-ish-day cycle, shifting energy, mood, cravings, and nutrient needs along the way. Matching your food choices to
Magnesium powers 300-plus enzymatic reactions—everything from energy production and muscle contraction to blood-sugar regulation and mood. Yet up to half of adults in Western countries
A “metabolic diet” isn’t a magic-wand protocol—it’s a pattern of eating that keeps blood-sugar swings low, maximizes nutrient density, and spaces protein throughout the day
Blue Zones are five regions where people routinely live into their 90s and 100s: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma
“Healthy dessert” shouldn’t feel like a compromise. By leaning on whole-food sweeteners, fiber-rich flours, and better-for-you fats, you can enjoy the flavors you crave while
Withania somnifera—better known as ashwagandha or Indian ginseng—has starred in Ayurvedic medicine for more than 2,000 years. Today the adaptogenic root is one of the
1. Plan Like a Pro Audit Your Pantry/Fridge (5 min) Check expiration dates, note what needs to be used first. Snap a quick photo if
Good nutrition can’t guarantee you’ll never catch a virus, but a steady stream of immune-supportive nutrients—vitamins A, C, D and E, zinc, selenium, probiotics, and
If your blood glucose tends to roller-coaster—whether you’re living with diabetes, prediabetes, or just mid-afternoon slumps—choosing the right snack can make all the difference. The
Why One-Pan Meals Deserve a Spot in Your Weekly Rotation Minimal cleanup: One skillet or sheet pan means more time relaxing, less time scrubbing. Built-in