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Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It helps the body absorb calcium, supports bone

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a critical role in many of the body’s functions, including nerve function, red

When it comes to maintaining a healthy weight or cutting calories, finding foods that are filling yet low in calories can be a game-changer. While

Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people across various age groups. Iron is an essential mineral that

Detoxing your body from gluten can bring relief for those who have celiac disease, gluten intolerance, or are sensitive to gluten. Gluten is a protein

As more people embrace plant-based diets, the importance of finding high-quality protein sources is greater than ever. Protein is essential for building muscle, supporting immune

Hypothyroidism is a common condition that affects millions of people worldwide, particularly women. It occurs when the thyroid gland, a small butterfly-shaped gland located at

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. Women are twice as likely as men to be diagnosed with

Hormones are chemical messengers in your body that play a crucial role in regulating various functions, including metabolism, mood, reproductive health, and energy levels. When

Bloating is a common digestive issue that many people experience from time to time. It can leave you feeling uncomfortable, with a swollen abdomen and