Michelle Kim
June 14, 2025
Hormone levels rise and fall through a typical 28-ish-day cycle, shifting energy, mood, cravings, and nutrient needs along the way. Matching your food choices to
Hormone levels rise and fall through a typical 28-ish-day cycle, shifting energy, mood, cravings, and nutrient needs along the way. Matching your food choices to
A “metabolic diet” isn’t a magic-wand protocol—it’s a pattern of eating that keeps blood-sugar swings low, maximizes nutrient density, and spaces protein throughout the day
Blue Zones are five regions where people routinely live into their 90s and 100s: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma
Good nutrition can’t guarantee you’ll never catch a virus, but a steady stream of immune-supportive nutrients—vitamins A, C, D and E, zinc, selenium, probiotics, and
“Nutrient density” means packing the most vitamins, minerals, fiber, and high-quality macros into every bite—without piling on excess calories, sugar, or empty starches. The eight
Spring is the perfect time to embrace fresh ingredients, bright flavors, and lighter dishes. As the weather warms and produce becomes more vibrant, your kitchen
The Mediterranean diet is famous for its focus on whole, nutrient-rich foods like vegetables, fruits, whole grains, legumes, and healthy fats. This eating style isn’t
If you’re looking for quick and healthy dinner options, you’re in the right place! Creating delicious meals with only five ingredients is a game-changer when
Fiber is an essential nutrient that supports digestion, regulates blood sugar levels, and helps keep you full for longer. Despite its benefits, many people don’t
Following a vegetarian diet can be an excellent way to improve health, support the environment, and enjoy a variety of nutrient-rich foods. However, maintaining a