Avocado Toast with Poached Egg Recipe
This recipe guides you through the steps to make a healthy and delicious Avocado Toast topped with a perfectly poached egg.
Equipment
- 1 Toaster or Grill For toasting the bread
- 1 Pot For poaching the egg
- 1 Slotted Spoon For removing the poached egg
Ingredients
- 1 slice Bread Whole grain or your choice
- 1/2 Avocado
- 1 Egg
- to taste Salt
- to taste Pepper
- optional Red pepper flakes
- optional Chopped cilantro For garnish
Instructions
- Toast the bread slice to your preferred crunchiness.
- Mash the avocado in a bowl and season with salt and pepper to taste.
- Spread the mashed avocado evenly over the toasted bread.
- Bring a pot of water to a light simmer and add a few drops of vinegar.
- Crack the egg into a cup and gently pour it into the water. Let it cook for about 3-4 minutes.
- Using a slotted spoon, remove the egg from the water and drain it on a paper towel.
- Place the poached egg on top of the mashed avocado toast.
- Season with additional salt, pepper, red pepper flakes, and garnish with chopped cilantro, if desired.
Notes
For a vegan version, omit the poached egg or substitute with a tofu scramble.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 9gFat: 21gSaturated Fat: 4gCholesterol: 185mgSodium: 400mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 20000IUVitamin C: 8.3mgCalcium: 500mgIron: 0.3mg
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